Weigh In record (no journal entry) for 20 October 2019
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79 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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916 kcal
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Fat: 26.03g | Prot: 40.01g | Carbs: 135.02g.
Breakfast: Cocktailtomater, Skalade Solrosfrön, Purjolök, ICA Basic Salladsost. Lunch: Weight Watchers Grönsaksravioli. Dinner: ICA Färska Champinjoner , ICA Rökt Skinka Strimlad, ICA Lätt Creme Fraiche, Barilla Fusilli, Santa Maria Sweet Chili Sauce, Purjolök. Snacks/Other: Tangeriner (Mandarin Apelsiner). more...
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Losing 0.5 kg a Week
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