Weigh In record (no journal entry) for 20 October 2019
|
84.6 kg
Lost so far: 4.2 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 October 2019:
|
484 kcal
|
Fat: 15.13g | Prot: 19.28g | Carbs: 70.17g.
Breakfast: Kiwibes. Dinner: Spaghetti Bolognese. Snacks/Other: Côte d'Or Chokotoff (9,8g). more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haludiel's Weight History
|