Weigh In record (no journal entry) for 20 October 2019
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101.4 kg
Lost so far: 5.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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3216 kcal
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Fat: 256.09g | Prot: 161.60g | Carbs: 57.83g.
Breakfast: Aldi Bio Eier, Homann Fleischsalat, Milfina Butter, Viva Vital Eiweissbrot (58g), Wiltmann Grobe Leberwurst, Wolf Schinkenspeck. Lunch: Brokkoli, Thomy Sauce Hollondaise, Ja! Schlagsahne, Aldi Schweinefilet. Dinner: Olivenöl, Thomy Delikatess-Mayonnaise, Sofra Weichkäse in Salzlake, Gurke (Geschält), Kirschtomaten, Eisbergsalat. more...
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Losing 0.7 kg a Week
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bobo1966's Weight History
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