Weigh In record (no journal entry) for 20 October 2019
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91.5 kg
Lost so far: 8.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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2909 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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Egor1978's Weight History
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