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Semangat ngegym ... berat awak 73 kg sekarang 70 kg 💪💪💪
View Diet Calendar, 20 October 2019:
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978 kcal
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Fat: 39.78g | Prot: 43.41g | Carbs: 123.04g.
Breakfast: Sidomuncul Kunyit Asam, Kurma. Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Dada Ayam, Tempe Goreng. Dinner: Jagung dengan Mentega, Sawi Dimasak (dari Segar). Snacks/Other: Nissin Gabin Milk, Sayur Lumpia. more...
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ayuutr13's Weight History
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