Weigh In record (no journal entry) for 20 October 2019
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73.1 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1185 kcal
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Fat: 57.39g | Prot: 62.66g | Carbs: 109.26g.
Breakfast: Омлет или Яичница. Lunch: Борщ Украинский, Своя Компания Борщ со Сметаной. Dinner: Веселый Молочник Сметана 15%, Курица Вареная, Капуста Жареная. Snacks/Other: Творожное Печенье, Яблоко Зеленое, Творожное Печенье, Яблоки. more...
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Losing 5.6 kg a Week
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natuly_1978's Weight History
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