Weigh In record (no journal entry) for 20 October 2019
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76.1 kg
Lost so far: 12.1 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1046 kcal
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Fat: 54.23g | Prot: 63.37g | Carbs: 75.81g.
Breakfast: Ашан Сыр Чанах 45%, Эколь Баранина Халяль, Перекресток Хлеб Львовский, President Сыр Плавленый Сливочный, 36 Копеек Молоко 3,2%. Lunch: Snickers Сникерс, Ростик'c - KFC Ножка (3). more...
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Gaining 0.2 kg a Week
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dilchik87's Weight History
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