Weigh In record (no journal entry) for 20 October 2019
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78.9 kg
Lost so far: 3.3 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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694 kcal
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Fat: 21.50g | Prot: 41.01g | Carbs: 83.66g.
Lunch: Telur Rebus, Entrasol Quickstart with Chia Seeds. Dinner: Ikan Salmon, Selera Kembang Tahu Kering, Jamur Dimasak, Bawang Putih Dimasak , Teh Pucuk Harum Teh Pucuk Harum (Sugar Free), Pepaya, Labu Dimasak, Tomat. more...
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Losing 1.4 kg a Week
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