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Siang ini bikin yg cepet2 aja. Wholemeal spaghetti dengan tomato paste, tuna, jamur, dan pak choy buat nambah2in sayur aja. Cuma 616 kkal aja, kenyangg polll. Selamat hari mingguuu :)
View Diet Calendar, 20 October 2019:
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2451 kcal
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Fat: 106.91g | Prot: 121.62g | Carbs: 258.28g.
Breakfast: Fried Plantain, KFC Original Recipe Chicken Thigh, Banana. Lunch: Basil (Dried) , White Tuna Fish (Drained Solids In Oil, Canned) , Tomato Paste (with Salt Added) , Onions , Mushrooms (with Salt, Drained, Cooked, Boiled) , Chinese Cabbage (Bok-Choy, Pak-Choi) , San Remo Wholemeal Spaghetti. Dinner: Fried Plantain, Roasted Broiled or Baked Chicken Thigh, Beef Tongue (Cooked, Simmered), Deep Fried Potato French Fries (from Fresh), Cooked Rice. Snacks/Other: Alfamart Abon Sapi, Sari Roti Roti Tawar Kupas, Mr. Bread Sobek Keju. more...
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3735 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours and 44 minutes, Resting - 16 hours and 16 minutes, Sleeping - 5 hours. more...
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 Comments
wholemeal nya di input gramasinya pas mentah apa udah mateng ka??
20 Oct 19 by member: lianamariaaa
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Iyaa kepo dong nimbangnyaa
20 Oct 19 by member: Caramelade
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@lianamariaaa pas mentah. Kl udh matang kan udh menyerap air, jd lebih berat krn airnya 😀
20 Oct 19 by member: GoArchie
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@Caramelade sudah dijawab ya 😁
20 Oct 19 by member: GoArchie
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20 Oct 19 by member: Caramelade
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rasanya gmn sama yg durum
20 Oct 19 by member: fahmii
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Bang mau nnnya pernah ga berat badan stuck ? Trus cara ngatasinnya gimana ya bang? Mohon pencerahannya ya bang🙏
21 Oct 19 by member: prambayuseno
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@Caramelade sipp 😀
@fahmii durum itu apa ya?
@prambayuseno pastinya pernah. Kalo saya sendiri, solusinya adalah ga mikirin timbangan haha. Tetap defkal, tetep olah raga, tetep makan sehat, jd gaya hidup aja. Udh bbrp bulan ini malah belum nimbang lg 😆
21 Oct 19 by member: GoArchie
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Truss udah mau turun lagi bang stlahh stuck blum bang?
22 Oct 19 by member: prambayuseno
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GoArchie's Weight History
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