Weigh In record (no journal entry) for 20 October 2019
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54.8 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1060 kcal
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Fat: 54.12g | Prot: 63.09g | Carbs: 85.27g.
Breakfast: Sate Ayam. Lunch: Sambal dari Buah-buahan, Nasi Putih, Telur Dadar. Dinner: Kraft Singles , Telur Rebus. Snacks/Other: Jeruk, Mangga. more...
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Losing 9.0 kg a Week
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