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Meal plan hari ini, dan there are some stuff lagi yang belum aku masukin. Sekarang bukan lagi takut kelebihan kalori, takutnya malah kekurangan kalori harian.
View Diet Calendar, 20 October 2019:
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1560 kcal
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Fat: 77.61g | Prot: 76.11g | Carbs: 143.62g.
Breakfast: Low Fat Milk, Quaker Instant Oatmeal. Lunch: Nutrijell Jelly Powder Coklat, Lettuce, Boiled Egg, Cooked Carrots. Dinner: Mozzarella Cheese, Fried Battered Fish, White Rice. Snacks/Other: Roasted Almonds, Roasted Almonds, Sinti Bumbu Pecel. more...
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Mei Wen Xin's Weight History
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