Weigh In record (no journal entry) for 20 October 2019
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66.6 kg
Lost so far: 29.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1487 kcal
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Fat: 98.30g | Prot: 57.41g | Carbs: 104.57g.
Breakfast: Сливочное Масло, Варенье, Семга Слабосоленая, Кофе с Молоком, Хлеб Черный. Dinner: Вареное Яйцо, Сыр, Помидоры. Snacks/Other: Рахат Темный Шоколад 65%, Кешью. more...
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Losing 0.7 kg a Week
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helena.elena's Weight History
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