Weigh In record (no journal entry) for 18 October 2019
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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1941 kcal
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Fat: 119.73g | Prot: 139.98g | Carbs: 69.74g.
Breakfast: saputo 4 fromaggio, Blueberries (Unsweetened, Frozen), 2% Fat Milk, Fried Egg, Kirkland Signature Egg Whites. Lunch: Tangerine, Roast Beef (Lean Only Eaten), Boiled Egg, Silver Hills Little Big Bread. Dinner: Superior Tofu 五香豆干, Cooked Cauliflower (from Fresh), Pork Spareribs (Whole) , 蒜苔. Snacks/Other: Red Delicious Apples. more...
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steady weight
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zhanghao_1st's Weight History
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