Weigh In record (no journal entry) for 20 October 2019
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79 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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414 kcal
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Fat: 17.76g | Prot: 43.92g | Carbs: 21.79g.
Lunch: Шампиньоны в Сметане, Шампиньоны Тушеные. Dinner: Куриная Грудка Отварная, Куриная Грудка с Овощами. Snacks/Other: Нут. more...
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Gaining 0.2 kg a Week
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Shadiya a's Weight History
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