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View Diet Calendar, 20 October 2019:
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1319 kcal
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Fat: 34.60g | Prot: 100.14g | Carbs: 160.70g.
Breakfast: Ikan Tongkol, Gado Gado, Pepaya, Dada Ayam Rebus (Kulit tidak Dimakan), Rempeyek, Nasi Tiwul. Lunch: Gula Merah, Bengkoang, Buah Anggur, Ikan Tongkol. Dinner: Pentol, Daun Bawang, Tropicana Slim Stevia Sweetener, Garam Laut, Royco Royco Kaldu Rasa Sapi, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam Rebus (Kulit tidak Dimakan), Wortel, Kembang Kol. Snacks/Other: Kue Nastar, Prochiz Cheddar Cheese, Buah Anggur, Markisa, Kerupuk / Biskuit. more...
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649 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Google Fit - 22 hours. more...
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