Weigh In record (no journal entry) for 20 October 2019
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72.4 kg
Lost so far: 13.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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622 kcal
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Fat: 21.79g | Prot: 48.72g | Carbs: 56.30g.
Breakfast: Air Kelapa, Sari Roti Roti Tawar Gandum, Morin Selai Kacang. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Rebus, Sayur Campuran, Nasi Putih, Tahu Goreng. more...
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Losing 1.6 kg a Week
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ricky1807's Weight History
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