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Today was good day. I stayed on my nutrition/exercise program very well. :D
View Diet Calendar, 19 October 2019:
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1032 kcal
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Fat: 22.76g | Prot: 125.42g | Carbs: 89.68g.
Breakfast: Water, Bragg Organic Apple Cider Vinegar, Melaleuca Energy Kick drink, Health Smart Protein Essentials Premium Collagen Peptides w Peptan, Optavia Rich Dark Chocolate Shake, Celery Juice. Lunch: Optavia Dark Chocolate Covered Cherry Shake. Dinner: Marie's Raspberry Vinaigrette Dressing, Daily Chef Premium Chunk Chicken Breast (71g), Kroger Baby Spring Mix. Snacks/Other: Optavia Drizzled Chocolate Fudge Crisp Bar, Optavia Drizzled Chocolate Fudge Crisp Bar. more...
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2348 kcal
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Exercise:
Myzone Fitness - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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nasticmom's Weight History
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