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Just back in from shopping.My morning walk was nice this am because
there was a slight breeze and it felt a little cooler but not much.
I'm always am aware of the sky,it had cirrus and thunderhead clouds.
Perhaps more T-storms later in the day.Of course right now its very
hot and humid.
Yesterday my amts were crazy,not enough protein,too much fat and pretty
high totals all around. When this happens I feel it,don't know why.
I think the extra fat makes me feel lousy,also slight gain,no biggie
Always adjusting but when I plan ahead I can control things better.
Running around like a chicken.Hmmmm don't know how a chicken feels
when it runs around.
Beautiful song birds this morning,a few whooping cranes,a few hawks
but of course no eagles yet.Soon......
Clouding up again!I was reading on Atkins facebook,lots of good info
I knew if you cheat it'll set you back 3 days,so I remember that if
I think I'm getting into something off this WOE
However right now thats not a option at all.My strength is very strong.
I know from experience if I remotely take a snitch of anything thats
it. And this last one almost did me in,long time coming out.
I know everyone thinks about that,maybe some don't.Its just not worth
the bite.The last program suggested taking 3 good bites of dessert is
okay.Are you crazy! Maybe for some but certainly big time trouble for
me. I know I did it.....
Hello buddies,haven't forgotten anyone,just can't seem to catch up with
me,too much going on.I love my cousin dearly but running out every other week was much.
I'm ready to go off myself so things have to be taken care off.
Well thats all the chatter for now
I know you are having a wonderful successful day.I am Smile
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1164 kcal
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Fat: 95.12g | Prot: 57.43g | Carbs: 19.76g.
Breakfast: bacon, splenda, coffee, heavy cream, eggs. Lunch: splenda, coffee, heavy cream, beef tips, cucumbers, cauliflower, alfredo sauce. Dinner: liverwurst. more...
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2498 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 45 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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