Weigh In record (no journal entry) for 20 October 2019
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102.2 kg
Lost so far: 2.7 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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1661 kcal
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Fat: 69.91g | Prot: 43.45g | Carbs: 223.69g.
Lunch: Batagor Batagor, Batagor Batagor, Batagor Batagor, Batagor Batagor, Batagor Batagor, Batagor Batagor, Seblak. Dinner: Sup Sayur Vegetarian (Disiapkan dengan Air), Prenagen Esensis. Snacks/Other: Ubi Goreng, Ubi Goreng, Mangga, Bakwan, Bakwan, Roti Goreng. more...
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Losing 3.5 kg a Week
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wike aprilia's Weight History
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