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Biar pelan yang penting pasti turun.. gak yang naik turun alias yoyo (^_^)
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2019:
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844 kcal
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Fat: 36.65g | Prot: 61.44g | Carbs: 67.86g.
Breakfast: Pisang. Lunch: Ikan Kembung, Wortel Dimasak, Telur Orak-Arik, Ubi Jalar (Manis). Dinner: Seledri, Ikan Kembung, Wortel Dimasak, Ubi Jalar (Manis). more...
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Losing 0.8 kg a Week
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wiwininda94's Weight History
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