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Crashpie
Journal
19 Oct 19
Crashpie's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
95 kg
Lost so far:
8 kg
.
Still to go:
25 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
1250 kcal
Fat: 20.01g | Prot: 123.48g | Carbs: 137.86g.
Breakfast:
Lidl Fettarme Milch, Crownfield Zarte Haferflocken .
Lunch:
Milbona Magerquark, Edeka Kartoffeln Gekocht, Landjunker Hähnchenbrustfilet Teilstück.
Dinner:
Thunfisch Frikadellen 2.0, Thunfisch Frikadellen 2.0.
Snacks/Other:
Chiquita Banane, Farmer's Snack Mandeln Natur.
more...
3062 kcal
Exercise:
Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Crashpie's Weight History
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