Crashpie's Journal, 19 Oct 19

Crashpie's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2019

95 kg Lost so far: 8 kg. Still to go: 25 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

1250 kcal

Fat: 20.01g | Prot: 123.48g | Carbs: 137.86g. Breakfast: Lidl Fettarme Milch, Crownfield Zarte Haferflocken . Lunch: Milbona Magerquark, Edeka Kartoffeln Gekocht, Landjunker Hähnchenbrustfilet Teilstück. Dinner: Thunfisch Frikadellen 2.0, Thunfisch Frikadellen 2.0. Snacks/Other: Chiquita Banane, Farmer's Snack Mandeln Natur. more...

3062 kcal

Exercise: Gym - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Crashpie's Weight History

View Complete History

Crashpie's Journal, 19 Oct 19

Submit a Comment

Crashpie's Weight History