hrct's Journal, 19 Oct 19


View Diet Calendar, 19 October 2019:
1139 kcal Fat: 33.51g | Prot: 36.46g | Carbs: 175.16g.   Dinner: PizzaExpress Pepperoni. Snacks/Other: Aldi Ready to Eat Custard, Tesco Soft Scoop Vanilla Ice Cream, Apple Crumble. more...
2067 kcal Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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