Weigh In record (no journal entry) for 19 October 2019
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70.1 kg
Lost so far: 7.7 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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749 kcal
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Fat: 48.81g | Prot: 69.96g | Carbs: 10.46g.
Breakfast: Café, Carne da Sobrecoxa de Frango (Assado, Cozido), Seara Peito de Peru, Ovo Frito, Queijo Mozzarella. Lunch: Peito de Frango no Forno, Grelhado ou Assado, Cupim Assado, Salada Crua. Dinner: Qualitá Espetinho de Frango. Snacks/Other: Santa Helena Amendoim Torrado sem Sal. more...
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Losing 0.2 kg a Week
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AnnaMahí's Weight History
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