Weigh In record (no journal entry) for 19 October 2019
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66.5 kg
Lost so far: 7.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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850 kcal
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Fat: 66.39g | Prot: 46.71g | Carbs: 20.39g.
Breakfast: Caffè (Espresso). Lunch: Lattuga Iceberg (Include Tipi Crisphead), Olive Verdi, Olio Extra Vergine di Oliva, Funghi, Aia Albume d'uovo Pastorizzato. Dinner: Noci, Funghi, Olio Extra Vergine di Oliva, Despar Tofu Bio alle Erbe. more...
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2723 kcal
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Exercise:
Watching TV/Computer - 4 hours, Cooking - 1 hour, Reading - 3 hours, Showering - 1 hour, Google Fit - 15 hours. more...
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Losing 1.3 kg a Week
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motocippa's Weight History
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