silvina nuraudina's Journal, 19 Oct 19

halo

View Diet Calendar, 19 October 2019:
1454 kcal Fat: 45.07g | Prot: 56.17g | Carbs: 206.53g.   Lunch: Ceker, Cilok, Semur Daging, You C1000 Vitamin Orange, Nasi Putih. Dinner: Kulit Ayam, Semur Daging, Nasi Putih, Snickers Snickers. Snacks/Other: Mangga. more...
3013 kcal Exercise: Walking (slow) - 3/kph - 3 hours, Cooking - 2 hours, Washing Dishes - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Aerobics - 2 hours. more...

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