Weigh In record (no journal entry) for 19 October 2019
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61 kg
Lost so far: 5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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522 kcal
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Fat: 21.12g | Prot: 17.18g | Carbs: 83.52g.
Breakfast: Khong Guan Malkist Seaweed, Jeruk Nipis. Lunch: Siantar Top Twistko (70g), Ultra Jaya Teh Kotak Less Sugar, Hoka Hoka Bento Egg Chicken Roll. Dinner: Makanan Pembuka Makaroni dan Keju (Kalengan), Indomaret Pang Pang, Tempe Goreng, Daging Bebek, Teh Manis. more...
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steady weight
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astyaristasari's Weight History
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