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setelah sepedaan 15km..butuh protein banyaak hehe
View Diet Calendar, 19 October 2019:
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1732 kcal
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Fat: 50.02g | Prot: 163.81g | Carbs: 165.49g.
Lunch: Sop Bening, Egg Omelet or Scrambled Egg, Nasi Putih. Dinner: Tahu, Tempeh (Cooked) , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Lettuce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey, Pear, Apple, Latte Coffee, Sari Roti Roti Tawar Gandum, Nescafe Classic, Alfamart Buah Naga. more...
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3144 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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adityalogy17's Weight History
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