Weigh In record (no journal entry) for 19 October 2019
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78.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3788 kcal
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Fat: 49.86g | Prot: 166.45g | Carbs: 647.04g.
Breakfast: Lait (sans Matières Grasses), Riz Blanc, Oeuf, Blanc d'Oeuf Cuit. Lunch: Lait (sans Matières Grasses), Riz Blanc, Sardines, Pan Bagnat, Spaghetti, Pizza Maison. Dinner: Spaghetti, Pomme de Terre, Pomme de Terre, Blanc d'Oeuf Cuit, Riz Blanc. more...
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2622 kcal
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Exercise:
Walking (moderate) - 5/kph - 42 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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Human 2 god's Weight History
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