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減醣飲食(第8日)
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58.5 kg
Lost so far: 3.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1811 kcal
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Fat: 70.73g | Prot: 126.83g | Carbs: 82.58g.
Breakfast: 油炸雞翼（無粉漿，吃皮）, 油炸魚柳, 法國牛油多士, 煙肉（腌製，煎）, 半熟烚蛋. Lunch: 清蒸或水煮蝦, 紅燒魚, 冬粉, A菜. Dinner: 香菇, 雪耳, Cantonese Chicken Soup, 雞肉. Snacks/Other: 紅餐酒. more...
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Losing 2.8 kg a Week
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