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Lulis_2014
Journal
19 Oct 19
Lulis_2014's Journal, 19 Oct 19
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Weigh In record (no journal entry) for 19 October 2019
84.7 kg
Lost so far:
6.3 kg
.
Still to go:
9.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 October 2019:
1798 kcal
Fat: 82.78g | Prot: 75.76g | Carbs: 187.33g.
Breakfast:
Rei do Mate Pão de Batata Calabresa.
Lunch:
Burger King Long Rodeio, Burger King Batata Frita (Pequena).
Dinner:
Pizza Portuguesa, Pizza de Atum.
Snacks/Other:
Qualitá Pera Portuguesa.
more...
2386 kcal
Exercise:
Pedalling - 10 minutes, Walking (exercise) - 5.5/kph - 50 minutes, Resting - 18 hours, Sleeping - 5 hours.
more...
Losing 0.9 kg a Week
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Lulis_2014's Weight History
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