Weigh In record (no journal entry) for 16 October 2019
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95.5 kg
Lost so far: 0.5 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 October 2019:
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1668 kcal
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Fat: 134.44g | Prot: 79.29g | Carbs: 43.49g.
Breakfast: Manteiga (com Sal), Café Expresso. Lunch: Azeite de Oliva Extra-Virgem, Abacate, Bife de Carne de Vaca. Dinner: Azeite de Oliva Extra-Virgem, Italac Creme de Leite, Catupiry Requeijão Cremoso, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Brócolis. Snacks/Other: Sadia Mussarela, Queijo Gouda ou Edam, Neugebauer Chocolate Amargo 70% Cacau, Cacau Show Tablete de Chocolate Amargo 70%. more...
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Losing 3.5 kg a Week
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