Weigh In record (no journal entry) for 19 October 2019
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52.7 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1175 kcal
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Fat: 43.11g | Prot: 62.67g | Carbs: 131.32g.
Dinner: 味噌汁, 焼きサケ, エビフライ, 焼きなす. Snacks/Other: 味噌ラーメン, モスバーガー スパイシーモスバーガー. more...
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Gaining 1.4 kg a Week
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