Weigh In record (no journal entry) for 19 October 2019
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62 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1014 kcal
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Fat: 41.35g | Prot: 61.36g | Carbs: 99.18g.
Breakfast: Ашан Сыр Российский 50%, Экомилк Масло Сливочное 82,5%, Хлеб. Lunch: Компот из Сухофруктов, Жареная или Запеченная Курица (Кожа не Съедена), Гороховая Каша. Snacks/Other: Карат Творожок с Малиной . more...
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Losing 0.0 kg a Week
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YulettaRu's Weight History
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