natuly_1978's Journal, 19 Oct 19

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Weigh In record (no journal entry) for 19 October 2019

73.9 kg Lost so far: 13.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

960 kcal

Fat: 46.29g | Prot: 80.34g | Carbs: 56.09g. Breakfast: Помидоры, Омлет или Яичница. Lunch: Свекла со Сметаной, Куриный Суп с Кусочками и Лапшой. Dinner: Гречка Отварная. Snacks/Other: Творог 5%, Курица Вареная. more...

2457 kcal

Exercise: Swimming (moderate) - 43 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 27 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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natuly_1978's Journal, 19 Oct 19

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natuly_1978's Weight History