Weigh In record (no journal entry) for 19 October 2019
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74.2 kg
Lost so far: 16.1 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1244 kcal
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Fat: 61.25g | Prot: 56.90g | Carbs: 111.66g.
Breakfast: Ritter Sport Шоколад Тёмный с Фундуком, Кофе, Салат из Помидоров и Огурцов, Жареное Яйцо. Dinner: ВкусВилл Чуду с Мясом , Шаурма с Курицей. Snacks/Other: Победа Шоколад Горький 72%, Кофе. more...
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Losing 0.7 kg a Week
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eldamada's Weight History
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