Weigh In record (no journal entry) for 19 October 2019
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101.5 kg
Lost so far: 5.5 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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3833 kcal
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Fat: 284.25g | Prot: 269.87g | Carbs: 29.49g.
Breakfast: Dulano Landschinken, Wiltmann Grobe Leberwurst, American Style Bacon, Aldi Bio Eier, Viva Vital Eiweissbrot (58g), Milfina Butter. Lunch: Exotic Food Grünes Curry, Bautz'ner Senf Mittelscharf, Gut Ponholz Geflügel Bockwürstchen, Alnatura Kokosöl Nativ, Brokkoli, Bambussprossen, Kokosmilch, Hähnchenbrustfilet. Dinner: Hähnchenflügel Fleisch und Haut. more...
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Gaining 5.6 kg a Week
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bobo1966's Weight History
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