Weigh In record (no journal entry) for 19 October 2019
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58.5 kg
Lost so far: 16.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1292 kcal
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Fat: 46.18g | Prot: 70.40g | Carbs: 143.52g.
Breakfast: Beyaz Ekmek, Kıymalı Yumurta. Lunch: Tavuk Dürüm. Dinner: Tavuk Dürüm. more...
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Losing 1.1 kg a Week
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