nandanaav's Journal, 19 Oct 19

nandanaav's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 19 October 2019

77 kg Lost so far: 9 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2019:

828 kcal

Fat: 34.17g | Prot: 67.11g | Carbs: 64.53g. Breakfast: Semangka. Lunch: Chicken Nugget, Sosis Ayam, Gado Gado, Telur Puyuh. Dinner: Shihlin XXL Chicken. Snacks/Other: Cimory Yogurt Original. more...

2186 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 20 minutes, Aerobics - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 2.3 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nandanaav's Weight History

View Complete History

nandanaav's Journal, 19 Oct 19

Submit a Comment

nandanaav's Weight History