Weigh In record (no journal entry) for 19 October 2019
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85.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1586 kcal
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Fat: 29.06g | Prot: 79.41g | Carbs: 193.71g.
Breakfast: Tè senza Zucchero, Esselunga Top Miele, Caffè (Espresso), Mulino Bianco Fette Biscottate. Lunch: Crostata alla Marmellata, Vino Rosso da Tavola, Baccalà, Lasagne senza Carne. more...
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Gaining 0.7 kg a Week
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