Weigh In record (no journal entry) for 19 October 2019
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72.5 kg
Lost so far: 10.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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317 kcal
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Fat: 20.35g | Prot: 8.52g | Carbs: 24.05g.
Breakfast: Кофе (из Молотых Зерен), Орловский Хлебокомбинат Хлеб Заварной Фруктовый, Дым Дымыч Колбаса Элитная. more...
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Gaining 0.3 kg a Week
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