Weigh In record (no journal entry) for 19 October 2019
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90.1 kg
Lost so far: 4.1 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1277 kcal
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Fat: 41.74g | Prot: 81.79g | Carbs: 140.50g.
Breakfast: Harry Körner Balance Mehrkorn Toastbrötchen, Dulano Hähnchenbrust, Lätta Original. Lunch: Lidl Knusper Backfisch, Grafschafter Baguette-Brötchen (50g). Dinner: Hela Curry Gewürz Ketchup Delikat, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0.1% Fett, Aldi Schlemmerfilet Bordelaise, Naturreis (Gekocht). Snacks/Other: River Cola Mix 0% Zucker. more...
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Losing 2.1 kg a Week
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Andreas T.'s Weight History
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