Weigh In record (no journal entry) for 19 October 2019
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76.9 kg
Lost so far: 0 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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831 kcal
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Fat: 33.66g | Prot: 41.02g | Carbs: 92.83g.
Breakfast: Виноград Дамские Пальчики, Оливки, Кофе (из Молотых Зерен), Яичница с Помидорами. Lunch: Чечевичный Суп. Dinner: Плов с Говядиной. Snacks/Other: Манты, Яблоко Семеринка. more...
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Gaining 2.8 kg a Week
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