Weigh In record (no journal entry) for 19 October 2019
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79.1 kg
Lost so far: 3.1 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1041 kcal
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Fat: 35.22g | Prot: 44.04g | Carbs: 153.75g.
Breakfast: Pepaya, Telur Rebus, Pisang. Lunch: Prenagen Prenagen Esensis (French Vanilla), Tomat. Dinner: Tahu Goreng, Tahu Goreng, Tumis Buncis, Telur Ceplok. more...
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Losing 4.9 kg a Week
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