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A high protein meal before an afternoon work-out💪💪💪
View Diet Calendar, 19 October 2019:
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1016 kcal
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Fat: 21.53g | Prot: 98.73g | Carbs: 109.29g.
Breakfast: Banana, Biokul Honey Greek Yogurt. Lunch: Canola Vegetable Oil , Cooked Egg White, 90 Whey Protein Whey Protein Isolate, Cos or Romaine Lettuce , Skipjack Tuna (Cooked, Dry Heat). Dinner: Banana, Strawberries, Swallow Globe Brand Agar Agar Powder. Snacks/Other: L-Men Protein Bar, 90 Whey Protein Whey Protein Isolate, Chocolate Coated Granola Bar. more...
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1606 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 9 hours and 30 minutes. more...
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natalianatezhya's Weight History
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