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Yesterday's fast day was very difficult bc it was such a stressful day. I kept to the 500 calories but I was really stressed out. Could've used a glass of wine. But I've dipped below 160. Would be nice to stay under 160 for the rest of this week.
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72.1 kg
Lost so far: 3.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1557 kcal
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Fat: 64.14g | Prot: 59.92g | Carbs: 170.82g.
Breakfast: Banana, decaf coffee, half and half, Lox, Whipped cream cheese, Bagel. Dinner: Corona beer, Apple, In n out fries, In n out double. more...
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2787 kcal
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Exercise:
Sitting - 6 hours, Badminton - 2 hours, Resting - 5 hours, Sleeping - 8 hours, Shopping - 2 hours, Driving - 1 hour. more...
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Losing 3.2 kg a Week
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