|
昨天彻底放飞了一天，尤其中午，三碗大锅菜 ，很油，两个香蕉＋柚子，一大捧瓜子，晚上吃了一个半蛋黄酥，反正都是高糖高热的东西，今天很后悔，模式继续走起来吧，还是清清爽爽的好🤔🤔
|
55.1 kg
Lost so far: 4.5 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2019:
|
1278 kcal
|
Fat: 57.96g | Prot: 63.57g | Carbs: 145.91g.
Breakfast: 瓜子, 苹果（去皮）, 黄瓜, 小米粥, 蕃茄, 绿叶生菜, 清炒西葫芦, 煮熟的鸡蛋白. Lunch: 瓜子, 荷兰豆, 腰果, 虾仁, 牛肉, 猕猴桃/奇异果, 香蕉. Dinner: 饺子. more...
|
Gaining 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|