Weigh In record (no journal entry) for 18 October 2019
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81 kg
Lost so far: 21 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2019:
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527 kcal
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Fat: 24.32g | Prot: 49.63g | Carbs: 27.96g.
Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Suco de Limão, Queijo Mozzarella, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Itambé Iogurte Morango, Walmart Queijo Mussarela, Seara Presunto, Queijo Branco, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). more...
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3646 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 1 hour, Treadmill - 40 minutes, Fitness Training (Workout) - 1 hour, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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Narysatyro's Weight History
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