Weigh In record (no journal entry) for 19 October 2019
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111.3 kg
Lost so far: 24.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2019:
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1316 kcal
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Fat: 85.87g | Prot: 117.57g | Carbs: 10.19g.
Lunch: شوربة الدجاج, Vegtables Fried Eggplant باذنجان مقلي, شحم أو دهن الخنزير, أوراك دجاج أوراك دجاج . more...
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Losing 0.9 kg a Week
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فهد عنتر's Weight History
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