Weigh In record (no journal entry) for 18 October 2019
|
62.9 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2019:
|
824 kcal
|
Fat: 58.91g | Prot: 45.44g | Carbs: 24.63g.
Breakfast: Verde Campo Queijo Minas Padrão Lacfree, Melitta Café Tradicional. Lunch: Suco de Laranja Natural, Galo Azeite de Oliva Extra Virgem, Cebolas, Molho de Soja (Shoyu), Mel, Couve-Flor Cozida (de Couve-Flor Fresca), Vagem Cozida, Cenouras Cozidas, Bacon, Sadia Filé Mignon Suíno. Dinner: Hellmann's Maionese, Alface, Bacon, Suco de Laranja Natural, Mel, Galo Azeite de Oliva Extra Virgem, Sadia Filé Mignon Suíno. Snacks/Other: Tic Tac Tic Tac Menta, Italac Creme de Leite Leve Zero Lactose, Morangos. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissa.gimenes's Weight History
|