cherokee5's Journal, 18 Oct 19

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Weigh In record (no journal entry) for 18 October 2019

59.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2019:

1271 kcal

Fat: 25.71g | Prot: 132.92g | Carbs: 68.26g. Breakfast: Nutrisport Batido Proteico My Protein. Lunch: Hacendado Carne Picada Pavo Pollo, Ametller Origen Tortilla de Calabacín y Cebolla. Dinner: Mercadona Panecillo Pulga, Vino Pinot Blanc, Hacendado Langostino Cocido, Hacendado Espárragos Delgados Verdes Enteros , Del Mar Pata de Pulpo Cocido. Snacks/Other: Milbona Skyr Natural, Café con Leche, MyProtein Latte Proteico . more...

1995 kcal

Exercise: Gym - 1 hour and 15 minutes, Google Fit - 22 hours and 45 minutes. more...

steady weight

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cherokee5's Journal, 18 Oct 19

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